This class is geared toward women and will focus on core strength, flexibility, muscle tone and balance. Greenleaf Fitness is led by a certified personal trainer who also specializes in nutrition support.
Now is the time to take charge of how you feel! It's never too late to add exercise in your life.
Cost: $144/ 12 classes, $120/10 classes, $96/8 classes
This class meets every Tuesday and Thursday at 6am starting on January 9th.
We are located on the 5th floor of the Cheverly United Methodist Church
You can pay in cash, check (made out to Greenleaf Fitness) or through paypal by or before the first class.
When: Tuesday, Jan. 9 - 11:00 am
Tuesday, Feb. 20 11:45 am
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