Event Details

Learn from the Pros to Dance Like a Pro

Get Back to Basics or Go Advanced with your Technical Skills...

So You can WOW the Judges at Your Next Audition or

Just get a good ol' workout!

There is Limited Space for these Small Group Sessions based on studio size....
So it's 1st Come, 1st Serve!
Classes are now 1.5 hours in length and "mimic" a typical PRO or SEMI PRO Prep Class.


Need help with your dance technique?

Want to practice and perfect your turns, leaps, and kicks?

Sideline Prep is here to help! We are offering our technique workshop series just for our Lovelies to help them polish their skills and technique for upcoming auditions. This hands-on workshop is perfect our Lovelies who need that extra practice and guidance when it comes to nailing their “Wow Factor” move and/or technical skills that will set them apart in a positive way at auditions.

As our Lovelies, we would like to invite you to come out and join other Lovelies who share the same passion for dance.


This small group workshop will be similar to a one-on-one Sideline Moves prep session with a focus on TECHNIQUE. We will take you "back to basics" to ensure you are executing technique properly and committing the RIGHT form into your muscle memory.

While group dance classes are great, we have noticed some ladies have committed "bad" habits and poor technique into their muscle memory. These SMALL group session will focus on proper form and technique to get you prepared, polished, and confident for the upcoming prep classes and auditions!!

PLUS... all of the skills learned during each session will be practiced and demonstrated via across the floor combinations and/or within a short dance routine. We will also work on how to utilize your technical skills to rock out the Freestyle portion of auditions.

Since each class will build upon the skills learned in the prior class, it is HIGHLY encouraged to try to attend every session.

As always, since we aim to give each dancer individualized feedback, the size of these prep sessions will be limited... therefore, they are offered on a first come, first service basis. SORRY!!

NOTE: To attend any of these sessions, it is REQUIRED for you to also attend at least one prep class or technique workshop offered by the Pro or Semi-Pro Dance Team you plan to audition for. You MUST commit to attending at least one pro/semi-pr dance workshop during the audition season to build on what you learn with us.


Below are the skills we will cover over the course of the 2-month dance series. Each class will build upon the prior class.:

Perfect Posture
Single Pirouettes
Double Pirouette to Triple
Chaine' Turns
Weight Changes
Basic Leaps to Advanced Leaps
Kicks and Kick Combinations
Flexibility to improve Kicks and Leaps
Across the Floor Technique / Combinations
How to Craft Your Freestyle using Technique and Tricks
... plus more!



This workshop series is a total of seven classes once a week (for 1.5 hours) on Thursdays starting January 11th and ending on February 22nd:

January 11, 18, 25
February 1, 8, 15, 22

PLEASE arrive early/on time to ensure you can find parking. When you come into the building, go up the stairs and enter through the door at the top of the stairs. We will be in the Emmy Room. We will begin the prep session promptly at 8pm.


All dance classes are from 8pm to 9:30pm EST.


All workshops will be held at the Gold's Gym in Capital Heights..

COST - $15 or $10/class

Each class is $15. Or receive 33% off of each class if you sign up for 5 or more classes at once... Then it will be $10 per class. (Use offer code "5ORMORE" at checkout for 33% discount).

Space is LIMITED!! Please register early to ensure your spot.

We can’t wait to see you there!


We look forward to helping you on your journey of becoming a Pro Cheerleader! Or if you just wanna dance and have fun... we can't wait to groove with you! We hope to see you in January & February!

For more information and or questions email us at [email protected]

  • When: Thu Jan. 11 - 8:00 pm
    Thu Feb. 22 9:30 pm

  • Address: 1723A Ritchie Station Court
    Capital Heights MD,US 20743

  • Web: Visit Website