Event Details

Hello Ward 7 Residents & Larger DC Community!

We're excited to be offering a Splash and Dash community race! This event was created to introduce youth and adults to the multisport and provide a pressure free and friendly competition among a variety of levels in abilities of each athlete. Through funding from the DC Department of Recreation we invite Ward 7 residents 14 and up, along with the larger DC community, to join us as we stay healthy and active as a community.

District Triathlon's unsactioned Splash and Dash Event promotes an active lifestyle in a community setting. This race is a short course, multi-sport (swim/run) event hosted in a safe space for all ability levels. Participants can use any swim stroke, Below are event details.grab the walk, stand up, take a break... JUST DON'T QUIT! Below are event details. We hope that you'll join us!

What: A Splash and Dash is a multisport event were individuals compete in a race by swimming and then transitioning into a run. To learn more visit here.

When: Saturday, August 18

Where: Kenilworth Pool & Recreation Center, 4321 Ord St. NE, Washington, DC 20019

Sign-up: You can sign-up here on the Eventbrite page as an individual or as a realy team of 2

Race Check in: Sat, Aug 18 6:00 am - 7:40am (there is only day of check-in)

Race Start: 8:00 am

What to bring: Swimsuit, goggles, swim camp, towel, running clothes & shoes, a change of clothes for after the race, water bottle, hat, sunscreen, bug spray, and a postivie attitude!

Race Course: Athletes will complete the swim in the newly built Kenilworth Outdoor Pool and then run along the Anacostia River Travel. Official route and map will be posted soon.

Individual Race Distance: 200 meter swim + 5k Run/Walk/Jog

Relay Race Distance: 300 meter swim + 5k Run/Walk/Jog; A realy team allows participants to share the load during this fun, multi-sport event. One athlete will complete the swim followed by a partner performing the 5k run to comple the Splash and Dash. Relay teams can be either adults, teenagers, or both.

Finisher Medals: The first 100 indviduals to sign-up and complete the race will recive a medal. Each person on a realy team will receive their own medal.

Contact: [email protected]