Event Details

Hike & Heal is a FREE group for women to explore new paths in the woods and in their feminine wellness. At the halfway point in the hike we take a quick refresher break and Sunny Majeedah leads a discussion on various hormone balance, pelvic health and self-care focused issues.

This is a non-judgemental and sacred zone for you to release, learn and connect with women on a similar healing journey as yours. You do not need to be an avid hiker or climber and you don't need fancy equipment. All you need to bring is your authentic self and a love for learning about the mind, body, spirit connection for healing your body.

The trails vary from a leisurely stroll to intermediate abilities and distances and take place all over the DMV metro area. The dates are flexible and usually occur 3-5 times a month. Most hikes are either Saturday or Sunday mornings and Wednesday mornings for a more challenging distance and terrain for those interested. The schedule was created to accommodate various schedules. Try to attend several hikes for deeper connection! All dates will be posted and updated regularly in case of weather condition cancelations.

NEW for this season! We've added FAMILY DAYS! There will be a few days on the calendar when you can bring your kids and guys along for the hike. This is a wonderful way to spend the morning and also introduce them to the woods and your wellness journey so they can support you.

Sunday, June 24 @10:30 am- Scott's Run Nature Preserve. Mclean, Va

Sunday, July 1 @10am Rosaryville State Park, Upper Marlboro, Md

Saturday, July 7 @9:30am Cedarville State Forest, Brandywine, Md

Saturday, July 14 @ 10am Gilbert Run Park, LaPlata, Md

Wednesday July 18 @ 10am Great Falls Park, McLean, Va

Sunday, July 22 @9:30am Cedarville Forest, Brandywine, Md (FAMILY DAY)

Wednesday, July 25 @10am Rosaryville State Park, Upper Marlboro, Md

Sunday, July 29 @ 9:30am Wilson Bridge Trail, Alexandria, Va

Wednesday, August 1 @9:30am Columbia Air Center Loop Trail, Upper Marlboro, Md

Saturday, August 4 @9:30 am Accokeek Farms Piscataway, Accokeek, Md

Sunday, August 12 @ 9:30am Great Falls, Billy Goat Trail. Sunny's Birthday Challenge Hike! (FAMILY DAY)

Wednesday, August 15 @ 9:30, Cedarville Forest, Brandywine, Md

Saturday, August 25 @ 10am Wheatley lake at Gilbert Run Park, LaPlata, Md (FAMILY DAY)

More dates to be annouced as the season progresses. Locations will be determined by particpant requests. Hiking season will extend until early November 2018.


Mini-backpacks with water and healthy snacks are available for a nominal rental fee of $5 if desired. Donations accepted to help with carpool expenses.